Butternut Squash and Red Pepper Soup
Serves 410 mins prep60 mins cook
This higher protein Roasted Butternut Squash and Red Pepper Soup is silky, light and full of fall flavors. Made with roasted vegetables, herbs and spices this gluten-free soup packs a punch of cream with cottage cheese for protein and richness. It's a wonderful easy recipe that's both simple and satisfying.
0 servings
What you need

oz butternut squash

clove garlic

tbsp olive oil

tsp salt

freshly cracked black pepper

cup chicken broth

cup low fat cottage cheese

tsp onion powder

tsp garlic powder

tsp ground ginger

tbsp coconut aminos
Instructions
0 Preheat the oven to 400 degrees fahrenheit. Add the bell peppers, butternut squash and garlic to a large sheet pan. Drizzle the olive oil, salt and pepper over the top and mix to combine and coat. Roast in the oven for 40-45 minutes or until the bell peppers are nice and chared and soft. 1 Remove the peppers and squash from the oven and scoop into a large high speed blender. Add 1 cup bone broth and the cottage cheese and blend for approximately 5 minutes or until everything is smooth and well blended. 2 Over medium heat, add the blended peppers and squash to a large dutch oven or soup pot. Pour 2 cups of the broth into the blender and swish around, this is how you’ll get all the blended mixture out, and pour into the dutch oven. 3 Add the remaining broth, salt, onion powder, garlic powder, ginger, coconut aminos and lots of fresh cracked pepper. Bring to a simmer and simmer until it’s warmed through while whisking to ensure the mixture incorporates into the broth. 4 Serve topped with blended cottage cheese for extra creaminess, or cream, croutons, fresh basil or chopped green onions and a dash of red pepper flakes for some heat is desired.View original recipe
